Shelby Shares his story
Parents, partners, siblings, and friends - this insightful and truthful podcast with Shelby Friesen is a revealing and all-too relatable journey into the potential reality that may be affecting your loved one(s) and maybe even you. Science shows us that the connection between refined sugar and mood, energy levels and overall mental and physical health is strong, yet it’s all too easy to succumb to the strong addictive powers of ‘white’ sugar, aptly named ‘white death’.
Join us in this weeks podcast where Shelby goes deep with us to reveal what it was like to grow up addicted to sugar and how that contributed to his poor health in his early twenties when the stress was high due to buying a house at 21 years old and starting his company RYD Motor Sports. Not long after that, Shelby found himself in a year long panic attack where he basically couldn’t leave his room. You’ll also follow Shelby’s heroic journey and 4 year self-education venture into discovering the connection between healthy, clean, real food and optimal mental health. Share this podcast with your friends and family who are battling depression, anxiety and panic-attacks and who may benefit from hearing Shelby’s triumphant healing hero story of overcoming mental health using food as medicine.