Episode #056

Jennifer Maynard

Nutrition for longevity

Jennifer Maynard is changing the world by helping you live longer and better

Biochemist turned farmer and fresh-real food maker and distributor, Jennifer shares how her company, Nutrition for Longevity and her non-profit, United 4 Longevity, is helping people access real clean food that heals and lengthens lifespans. She left the biotech and pharmaceutical world and bought a farm to make clean, real, healthy, pesticide free and toxic free food. She turns the food she grows into delicious, predominately plant-based, complete whole food meal kits. Her scientific expertise coupled with her regenerative farming skills and knowledge makes her a leader in the regenerative health field. Jennifer has now partnered with intermittent-fasting biogerontologist and cell biologist, Dr. Valter Longo – the longevity master so together they can bring lasting changing to your health and the planet.

 

[Over] The last 15- 20 years in the microbiology space is really exciting… I think cultures and civilisations for decades, even centuries have understood inherently, were finally understanding, why is fasting past down generation to generation, why some of the regenerative farming techniques we used for thousands of years, and only in the last hundred years have we really dramatically modified those and understanding at a cellular and generic level is very exciting.
— Jennifer Maynard

In this episode you’ll discover the link between the microbiome in humans and the soil. If you are interested in home gardening or industrial farming, this is a great place learn how to do it in a regenerative way. Lastly, if you want to know more about intermittent fasting done in a sustainable way – this is the show for you.

“The Biggest lessons [that] can be implemented [are] Look at your body as microbiome system you want to run and keep healthy”

- Jennifer Maynard

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RETRAIN YOUR BRAIN AND YOUR PLATE | Tamera Currington

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BREATHWORK AND GETTING THROUGH COVID WITH A NAP | Bonnie Coberly