CHRIS BROOK, ptsd and depression
Meet Chris Brook, former British Armed Forces soldier turned entrepreneur, and follow this man’s incredible journey uncovering PTSD and TBI and how he pushed through depression and thoughts of suicide by using plants, breath work, movement and nutrition. His journey teaches us that we are all on a learning adventure and that we need to keep searching for answers to maintain our physical and mental health. In this episode, we share with you how Chris worked through his PTSD symptoms and depression by finding hope in many different interests in his own life. He didn't always know how to get healthy or even if he would get results, but he kept trying. He signed up to our Nutrition+Detox coaching program and found incredible results for himself and his brother! Always curious, he also decided to learn more about meditation, yoga, the Wim Hoff Method and also found out about micro-dosing...which have all led him to realizing a healthier and happier self.
Join us for Chris' extremely moving journey.