Episode #050

Nicolette richer

Surviving beyond COVID-19 Solo

Build your resilience in your immune system

Today Nicolette teaches us about about all the things you need to do, to build resilience in your immune system, your body and your community so that you can defend yourself against COVID-19 and future health pandemic and current day chronic disease epidemics. These are the vital tools that main stream media are not talking about which can help to flatten the curve faster and will build strong and vibrant individuals and communities. Beyond hand washing and social distancing, there are 6 elements to creating a healthy COVID-19 life - Nutrification including Juicing, Detoxification, Supplementation, Breathing and Sleep.

“We are not better than anything. [...] We have these larger brains that [can[ process information and think logically and illogically. But it doesn’t mean that the way we thought about ourselves and humans is correct. In fact it couldn’t be more incorrect the way we have used our brains to think that humans are better than everything and anything out there. We are part of it and we are one... Until we can grasp that concept. We will forever take action in destroying our planet, in destroying our communities, in destroying our environments instead of actually making it better and restoring it and truly engage in the act of sustainability for generations. ”

— Nicolette Richer

Want to improve your health? Sign up for Nicolette’s Eat Real to Heal Course for only $297 and dive deeper into the art and science behind these topics. The Eat Real to Heal Course is an Organic, Whole Food Plant-Based lifestyle to living your best life. Click below to access our FREE resources so you can live your best life!

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