Alan misneris host of the 40+ Fitness Podcast
Just before his 39th birthday, Allan had a wake up call. While vacationing at a tropical resort, he tried to play volleyball, but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. As he sat on the beach, the water lapping at his feet, he realized he needed to make a change and decided to improve his lifestyle and reclaim his fitness.
Over the next eight years, he rode countless waves of wellness and fatness. It was this rollercoaster ride that made him realize that a decision wasn’t enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. Over the next 8 months, Allan lost over 55 lbs (shedding 66 lbs of fat and gaining 11 lbs of muscle). He capped the change off by completing a Tough Mudder with his 21 year-old daughter.
“If you want to know where you want to go, you got to know where you are”
Allan Misner, certified personal trainer, certified functional aging specialist, host of the 40+ fitness podcast and community, and author of: The Wellness Roadmap, is sharing what took him eight years to figure out. He finally put into practice what he really wanted out of his life. In this Eat Real to Heal podcast episode, Allan will get you to turn on your inner GPS as well as show you the roadmap to wellness. Join us and take his lead and change your life.